A space for you, not the person you think you should be.
Hello! I’m Julia, a licensed mental health counselor in Seattle, WA. I help thoughtful, self-aware people understand themselves more deeply. Not so they can become better at fitting in, but so they can build a life that actually fits them.
Most of the people I work with are navigating trauma, neurodivergence, LGBTQIA+ identity, or some combination of these. They understand themselves intellectually, but still feel disconnected, stuck, or unsure of how to trust themselves. The word masking may really resonate with them.
You don’t have to perform here.
In fact…please don’t!
My approach is depth-oriented, relational, and trauma-informed. I’m less interested in helping you manage what’s happening on the surface and more interested in understanding informing it—not so we can dig it out and toss it aside, but so that we can get curious why it’s there, how it’s serving you, and find out how to invite compassion and acceptance. That last bit tends to be the hardest part.
When you work with me, you won’t be talking to a blank slate. I’m an active, engaged therapist who listens closely, asks thoughtful questions, makes connections you might miss on your own, and gently challenges you when there’s something worth exploring.
I bring my authentic self to our work together, just as I hope you will bring yours.
My work is grounded in trauma-informed, relational, existential, and feminist therapy with an anti-oppressive and intersectional focus. I incorporate EMDR and cognitive approaches and other interventions when useful, and I’m committed to continuing my education and training so I can adapt to your unique needs and meet you where you are.
Who I work with
I often work with individuals and couples in Washington who are:
LGBTQIA+
Exploring their identity
Exploring whether they may be neurodivergent
Processing a recent diagnosis of Autism and/or ADHD
Beginning or continuing to process their history of complex trauma
Working to change or exit unhealthy relationships
Discovering how to break free from repeating unwanted relationship cycles
If any of this resonates with you, you’re welcome here.
Background and Credentials
LH61409591
NPI: 1629682620
I received my MA in Psychology from Seattle University and my BA in English and Gender, Sexuality and Women’s Studies from The College of William and Mary. I was a Mental Health Intern at Seattle Counseling Service, the oldest LGBTQ-focused community mental health agency in the world. I’m also an EMDRIA-approved EMDR therapist and received my 200-hour yoga teacher training from Seattle Yoga Arts.